Best Pureed Foods With Protein to Eat on a Puree Diet
An all-puree diet can seem, on its face, somewhat deficient of essential nutrients like protein. When we think of purees, our mind goes to smoothies, soups, and simple liquid foods….
Blending vs. Eating Whole Food: Is There A Difference?
There has been much debate in the nutritional community about the benefits and disadvantages of blending foods versus eating them whole. The incredible rise in smoothie companies and franchises everywhere…